If you want to burn that excess fat, weight loss diets that cut your calorie intake to the bone aren't the best way to do it.
Many diets require extreme calorie reduction, to 1,500, 1,200 or fewer calories. They leave you hungry all the time, living on a diet of salad and crackers that just isn't enough to get you through your day. They also slow down your metabolism, the furnace that burns calories in your body. So why is cutting calories so popular to lose fat? Weight loss diets that employ fat burning methods are more effective. They also give you more energy, making you sharper and more focused, because they convert that fat on your body into energy you can use as you go about your day. Fat burning methods leave you feeling better, while calorie reduction makes you hungry. The best way to lose fat is to employ strategies which will stimulate your metabolism. Change your eating schedule and portion sizes. Eat the correct foods in the morning to stimulate your metabolism, and eat lighter foods at night so your body doesn't convert too many calories to fat while you're sleeping. Techniques like these are known as calorie shifting, and there's an entire diet built around them. The FatLoss4Idiots diet is a simple way to use calorie shifting and make your metabolism as strong as it can be. With a healthy metabolism, you feel alert, alive, and active at all times of day-and the fat practically melts off of your body at amazing rates. Many FatLoss4Idiots users have reported losing up to 9 pounds during the diet's 11 day meal cycle. Take action now and change your diet-take the first step by reading this FatLoss4Idiots review and start creating the body you've been wanting.
Herbal Vitamins Hair Care Tips Free Pilates Exercises Eye care tips Skin Care Tips
Saturday, December 27, 2008
Wednesday, December 17, 2008
Fish Oil Still a Popular Health Supplement
Fish Oil Benefits
Most cold-water fish contain oil in their fillet cavity. This oil is very rich in Omega 3 fatty acids, DHA and EPA. These nutrients are generally consumed to treat inflammation of the body.
Types of fish that have high levels of Omega 3 containing fish oil include trout, tuna, salmon, and sardine. However, consuming such types of fish in a very high quantity can be harmful due to the high toxin content of their body through a process known as biomagnifications, since these fish are relatively higher on the food chain.
The fish oil industry is the most lucrative in Norway, Chile, Iceland and Peru, the latter being the largest in the business. Omega 3 fatty acids not only help diagnosing inflammation, but also control the cholesterol content and enhance the composition of the human body, due to the influence of EPA and DHA on PPARĪ±.
DHA stands for docosahexaenoic acid and EPA is the abbreviation for Eicosapentanoic acid, both of which are types of essential Omega 3 fatty acid found widely in fish oil.
Here, one needs to remember that none of these Omega 3 compositions are produced by the fish independently. The micro organic algae and photosynthetic reactions of other autotrophs are the original makers of EPA and DHA. The former is a precedent and a necessary condition for the formation of the latter. These Omega 3 fatty acid formations start to modify themselves as they reach higher tropic levels.
Benefits of DHA include reduction in the risk for cardiac illness, maintaining adequate proportion of serotonin in the brain and fighting manic depression.
Recent developments in research have enough proof to claim that DHA plays a positive role in treatment of Alzheimer’s disease, arthritis, postpartum depression and coronary artery blockage, prevention of cancer and benefits to lactating females.
Studies show that women who are pregnant need to supplement their daily diet with higher amounts of DHA. This increases the Omega 3 fatty acid content of breast milk, which in turn proves to be very beneficial for the baby.
EPA is apparently very important in the diagnosis for Schizophrenia. It should be noted that diabetes inhibits the body’s capacity for EPA. Such individuals should take additional EPA supplements to maintain adequate levels of it.
For this reason, food supplements such as yogurt and milk containing DHA and EPA and other Omega 3 fatty acids have been brought into the market for consumption.
Fish oil is extracted from the body of the fish and not from the liver (cod liver oil). Both Omega 3 and Omega 6 are basically kinds of polyunsaturated essential fatty acids. The human body requires adequate amounts of both. Omega 3 is found generously in fish oil. Other sources of this type of fatty acid include nuts, avocados, flaxseed, eggs, and lactose rich food.
An important point to be noted here is that it is not fish oil that is the diagnosis. However, the Omega 3 fatty acid is. The fish oil is just the most effective way of consuming it.
It is always advisable to consult your doctor before you start fish oil supplements.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Most cold-water fish contain oil in their fillet cavity. This oil is very rich in Omega 3 fatty acids, DHA and EPA. These nutrients are generally consumed to treat inflammation of the body.
Types of fish that have high levels of Omega 3 containing fish oil include trout, tuna, salmon, and sardine. However, consuming such types of fish in a very high quantity can be harmful due to the high toxin content of their body through a process known as biomagnifications, since these fish are relatively higher on the food chain.
The fish oil industry is the most lucrative in Norway, Chile, Iceland and Peru, the latter being the largest in the business. Omega 3 fatty acids not only help diagnosing inflammation, but also control the cholesterol content and enhance the composition of the human body, due to the influence of EPA and DHA on PPARĪ±.
DHA stands for docosahexaenoic acid and EPA is the abbreviation for Eicosapentanoic acid, both of which are types of essential Omega 3 fatty acid found widely in fish oil.
Here, one needs to remember that none of these Omega 3 compositions are produced by the fish independently. The micro organic algae and photosynthetic reactions of other autotrophs are the original makers of EPA and DHA. The former is a precedent and a necessary condition for the formation of the latter. These Omega 3 fatty acid formations start to modify themselves as they reach higher tropic levels.
Benefits of DHA include reduction in the risk for cardiac illness, maintaining adequate proportion of serotonin in the brain and fighting manic depression.
Recent developments in research have enough proof to claim that DHA plays a positive role in treatment of Alzheimer’s disease, arthritis, postpartum depression and coronary artery blockage, prevention of cancer and benefits to lactating females.
Studies show that women who are pregnant need to supplement their daily diet with higher amounts of DHA. This increases the Omega 3 fatty acid content of breast milk, which in turn proves to be very beneficial for the baby.
EPA is apparently very important in the diagnosis for Schizophrenia. It should be noted that diabetes inhibits the body’s capacity for EPA. Such individuals should take additional EPA supplements to maintain adequate levels of it.
For this reason, food supplements such as yogurt and milk containing DHA and EPA and other Omega 3 fatty acids have been brought into the market for consumption.
Fish oil is extracted from the body of the fish and not from the liver (cod liver oil). Both Omega 3 and Omega 6 are basically kinds of polyunsaturated essential fatty acids. The human body requires adequate amounts of both. Omega 3 is found generously in fish oil. Other sources of this type of fatty acid include nuts, avocados, flaxseed, eggs, and lactose rich food.
An important point to be noted here is that it is not fish oil that is the diagnosis. However, the Omega 3 fatty acid is. The fish oil is just the most effective way of consuming it.
It is always advisable to consult your doctor before you start fish oil supplements.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Tuesday, December 9, 2008
Finally! The No-nonsense Truth To Losing Weight Fast!
Considering the vast multitude of people all around the world that are desperate to lose weight, it's hardly surprising that we're continuously bombarded with commercials touting miracle solutions. Unfortunately, many times these wonder pills and magic diets tend to make effective weight loss more difficult than it need be.
Undeniably, all it takes to shed those unwanted pounds is to eat less and at the same time, burn up more calories. Unfortunately for some, without a little knowledge, putting this into practice may be a little harder than it sounds.
The National Weight Control Registry is a group which is dedicated to gathering information from its members relating to their real-life weight loss experiences. In order to qualify as a member, you are required to have lost at least 30 pounds and maintained this loss for a least one year.
The average weight lost by members is 70 pounds, with this being maintained for approximately five years. With members having achieved this by various means, the group is a reliable resource for information concerning what works and what doesn't.
The first glaringly obvious observation is that that all of the members who were successful in losing weight included exercise in their program. Regular exercise, say three times a week, is essential if you are going to lose weight.
Suitable exercise can be done in a wide variety of ways such as walking, jogging, sport, weights or of course, by using a gym or home fitness machine.
What exercise you choose is not important. What is important, is that you burn more calories than you eat and to achieve this, choose a sport or activity which you can enjoy. If you find yourself becoming bored, swap to something else.
Ultimately, an exercise program should include stretching and cardio exercises. Additionally, strength training promotes muscle growth which in turn requires additional fat and calories to be burnt.
Of paramount importance with relation to weight loss is self motivation. Without question, the best motivation for anyone is to see positive results. For this reason, it is strongly recommended that you strive to loose some weight as fast as possible, especially in the beginning.
While it may require some relatively severe lifestyle changes in order to see quick results, once you have a plan and get into a routine, it will be easier than you had imagined.
Okay, so now we know what the one and only weight loss secret is. If you burn up more calories than what you consume, you lose weight. It's literally as simple as that. There really is no more to it. Now let's take a look at how this can be achieved in a hurry.
First and foremost you need to remind yourself that you are doing this for yourself and nobody else. Looking better, feeling better and higher self esteem are direct benefits of weight loss. You'll be amazed at just how much happier and more self confident you'll be when you see those pounds disappearing and you reach your goal.
Let's skim over some of the essential "lose-weight-quick" steps - steps that will not only get you looking good in no time at all but at the same time, keep you motivated!
Reducing your calorie intake is not just about eating less; it's also about saying goodbye to those fatty foods and foods high in sugar. Remember, we want quick results and for this we'll have to minimize the amount we eat while at the same time making sure our bodies are getting enough nutrients in order to function properly.
Say goodbye to all those unhealthy processed foods and junk foods and concentrate on eating plenty of fresh vegetables and protein rich foods. Milk should also be part of your diet. Not only is it delicious and extremely healthy for you, but skimmed milk has actually been proven to help you to lose weight.
Exercise! Aiming for and wanting to see quick results means you should ideally start with four exercise sessions per week. These sessions should involve fast pace exercises which demand physical effort - enough effort to result in the rapid burning of calories. A slow stroll around the garden or a handful of sit-ups won't achieve anything, but instead, you'll become discouraged when no results are seen.
As I've mentioned before, choose an exercise you can do and that you can enjoy doing. Better still, find a variety of different exercises which you enjoy and alternate between them as this will prevent boredom from setting in. Remember, variety is the spice of life.
Lastly, a suitable weight loss supplement can be a huge boost to your results. Although it is true that there are some scam products out there, there are some terrific products available that are proven to work and designed to meet individual needs.
Admittedly, having the perfect body you've always dreamt about may seem an impossible task at first, but you can have it if you put your mind to it. Once you get into your fixed routine, you'll be amazed at just how quickly those pounds vanish.
Undeniably, all it takes to shed those unwanted pounds is to eat less and at the same time, burn up more calories. Unfortunately for some, without a little knowledge, putting this into practice may be a little harder than it sounds.
The National Weight Control Registry is a group which is dedicated to gathering information from its members relating to their real-life weight loss experiences. In order to qualify as a member, you are required to have lost at least 30 pounds and maintained this loss for a least one year.
The average weight lost by members is 70 pounds, with this being maintained for approximately five years. With members having achieved this by various means, the group is a reliable resource for information concerning what works and what doesn't.
The first glaringly obvious observation is that that all of the members who were successful in losing weight included exercise in their program. Regular exercise, say three times a week, is essential if you are going to lose weight.
Suitable exercise can be done in a wide variety of ways such as walking, jogging, sport, weights or of course, by using a gym or home fitness machine.
What exercise you choose is not important. What is important, is that you burn more calories than you eat and to achieve this, choose a sport or activity which you can enjoy. If you find yourself becoming bored, swap to something else.
Ultimately, an exercise program should include stretching and cardio exercises. Additionally, strength training promotes muscle growth which in turn requires additional fat and calories to be burnt.
Of paramount importance with relation to weight loss is self motivation. Without question, the best motivation for anyone is to see positive results. For this reason, it is strongly recommended that you strive to loose some weight as fast as possible, especially in the beginning.
While it may require some relatively severe lifestyle changes in order to see quick results, once you have a plan and get into a routine, it will be easier than you had imagined.
Okay, so now we know what the one and only weight loss secret is. If you burn up more calories than what you consume, you lose weight. It's literally as simple as that. There really is no more to it. Now let's take a look at how this can be achieved in a hurry.
First and foremost you need to remind yourself that you are doing this for yourself and nobody else. Looking better, feeling better and higher self esteem are direct benefits of weight loss. You'll be amazed at just how much happier and more self confident you'll be when you see those pounds disappearing and you reach your goal.
Let's skim over some of the essential "lose-weight-quick" steps - steps that will not only get you looking good in no time at all but at the same time, keep you motivated!
Reducing your calorie intake is not just about eating less; it's also about saying goodbye to those fatty foods and foods high in sugar. Remember, we want quick results and for this we'll have to minimize the amount we eat while at the same time making sure our bodies are getting enough nutrients in order to function properly.
Say goodbye to all those unhealthy processed foods and junk foods and concentrate on eating plenty of fresh vegetables and protein rich foods. Milk should also be part of your diet. Not only is it delicious and extremely healthy for you, but skimmed milk has actually been proven to help you to lose weight.
Exercise! Aiming for and wanting to see quick results means you should ideally start with four exercise sessions per week. These sessions should involve fast pace exercises which demand physical effort - enough effort to result in the rapid burning of calories. A slow stroll around the garden or a handful of sit-ups won't achieve anything, but instead, you'll become discouraged when no results are seen.
As I've mentioned before, choose an exercise you can do and that you can enjoy doing. Better still, find a variety of different exercises which you enjoy and alternate between them as this will prevent boredom from setting in. Remember, variety is the spice of life.
Lastly, a suitable weight loss supplement can be a huge boost to your results. Although it is true that there are some scam products out there, there are some terrific products available that are proven to work and designed to meet individual needs.
Admittedly, having the perfect body you've always dreamt about may seem an impossible task at first, but you can have it if you put your mind to it. Once you get into your fixed routine, you'll be amazed at just how quickly those pounds vanish.
Laser Teeth Whitening Like Superstars
These days you cannot through a magazine or view a TV show with smiling people with sparkling teeth. This can put a lot of pressure on us to aspire to looking great as we want to look like the stars and get the superstar image but without the budget.
The smiles are simply beautiful. As we get older, our teeth begin losing the whiteness of youth. It can occur from the use of medications, tobacco products and drinks, such as coffee, tea, curry, blackcurrant and even Fruits like Blackberries.As the effects become more obvious, people begin to lose self-confidence in their smile and in their body image. A feeling of growing old begins to creep up and you find yourself reacting less attractive and youthful. There is hope. The laser teeth whitening system is a way to reinstate that beautiful smile and have you feeling young again. The laser tooth system is done in a professional's office or in the comfort of your home. The patient has a whitening mixture applied to the teeth. A special ultraviolet lamp is then directed at them to speed up the procedure. The whitening mixture as a bleaching agent and has long been acknowledged as a safe method for removing superficial stains from them. The process takes about an hour and the effects are immediately obvious. There are a few things to keep in mind when electing to use the laser teeth method. The first is that patients should have their teeth cleaned by a professional before undergoing the whitening treatment. This ensures that they are free from plaque. The second is that there may be some side effects. People who have severe tooth decay, have a serious gag reflex and sensitive gums may not be suitable for this treatment. Only your dentist can make the determination, so it is wise to talk with your regular dentist before going in for a laser teeth consultation. Laser teeth whitening is more expensive than the at home kits, which are comprised of whitening trays, gels or whitening strips. It does require a trip to a expert, but if you consider the cost of the treatment in comparison to the effects and the cost of at home kits, then you may be surprised to see that it is affordable. Those strips you apply to your teeth can take up to thirty days to show an advance of only a few shades. Laser yields immediate results and can produce six shades difference. Imagine walking into a Laser teeth whitening specialist's office or a whitening clinic and walking out with a brand new smile. A whiter smile is a thing that most people remember as it catches their eye. Before spending money on costly whitening trays or strips, at least visit a Laser whitening specialist. He or she can give you an estimate of the total cost of the procedure, and can even show you how many shades whiter your teeth will be after just one session.
The smiles are simply beautiful. As we get older, our teeth begin losing the whiteness of youth. It can occur from the use of medications, tobacco products and drinks, such as coffee, tea, curry, blackcurrant and even Fruits like Blackberries.As the effects become more obvious, people begin to lose self-confidence in their smile and in their body image. A feeling of growing old begins to creep up and you find yourself reacting less attractive and youthful. There is hope. The laser teeth whitening system is a way to reinstate that beautiful smile and have you feeling young again. The laser tooth system is done in a professional's office or in the comfort of your home. The patient has a whitening mixture applied to the teeth. A special ultraviolet lamp is then directed at them to speed up the procedure. The whitening mixture as a bleaching agent and has long been acknowledged as a safe method for removing superficial stains from them. The process takes about an hour and the effects are immediately obvious. There are a few things to keep in mind when electing to use the laser teeth method. The first is that patients should have their teeth cleaned by a professional before undergoing the whitening treatment. This ensures that they are free from plaque. The second is that there may be some side effects. People who have severe tooth decay, have a serious gag reflex and sensitive gums may not be suitable for this treatment. Only your dentist can make the determination, so it is wise to talk with your regular dentist before going in for a laser teeth consultation. Laser teeth whitening is more expensive than the at home kits, which are comprised of whitening trays, gels or whitening strips. It does require a trip to a expert, but if you consider the cost of the treatment in comparison to the effects and the cost of at home kits, then you may be surprised to see that it is affordable. Those strips you apply to your teeth can take up to thirty days to show an advance of only a few shades. Laser yields immediate results and can produce six shades difference. Imagine walking into a Laser teeth whitening specialist's office or a whitening clinic and walking out with a brand new smile. A whiter smile is a thing that most people remember as it catches their eye. Before spending money on costly whitening trays or strips, at least visit a Laser whitening specialist. He or she can give you an estimate of the total cost of the procedure, and can even show you how many shades whiter your teeth will be after just one session.
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