Yoga Classes In South Bend

South Bend, Indiana is not necessarily the first city that comes to mind when someone mentions the word "yoga" despite the word "bend" in its name. South Bend, after all, is better known for its predominantly Catholic Christian culture, and its almost fanatic support of their Notre Dame University sports teams (football in particular). Not one of those common pieces of knowledge could actually make you think that South Bend has anything to do with yoga - at least not significantly. This may be true in certain respects, but this does not mean that good yoga programs and options are virtually impossible to find in South Bend.
Yoga classes are the best way to jump into yoga that provides a process of deep un-conditioning of reactions that deplete our energies. Yoga practice, through its awareness to breath, postures and self nurturing, reminds us that there is something deep at our core that is unchanging, pure and grounded and bringing together of the whole person in union. Not only does this give them access to better instruction in the form of an instructor, but it also helps build a sort of support system of people who will grow with you into the yoga lifestyle. Many of those who try yoga immediately lose interest when there are no people who are practicing yoga with them. Yoga classes are therefore also ideal in that they drive people who practice yoga to do it on a more regular basis. Yoga requires a lot of discipline on the part of the individuals that practice or wish to practice it. It's far easier to be disciplined with regular guidance and many peers.
In South Bend, there are actually many yoga studios and fitness centers that offer yoga classes to interested parties. They offer many types of yoga to all types of people. We will be providing you with a complete listing of establishments that offer yoga classes. Furthermore, we will publish articles on the different types of yoga so that you may know which type would be most ideal for you. Keep in mind that different yoga classes may focus on different styles of yoga.

Ways To Quit Smoking

I know, it's true… there are so many available ways to quit smoking on the market. But how do you find one that works? This article aims at explaining the most common of them, suggests other different approaches like creative visualization and meditation and outlines some suggestions to use when selecting a method to quit.
But wait… you may wonder, shouldn't there be a single method that could work in every case? I'm going to be honest with you, although I am aware I will upset some "gurus" who claim their program has a success rate of 100%. The truth is that there is no universal way to quit smoking for the simple reason that people are DIFFERENT!
You see, each of us shares a different cultural background, social conditioning or mental patterns and tendencies when it comes to smoking. Some of us smoke to alleviate stress, others to overcome boredom and still others to better enjoy their social situations.
Some are deeply aware of the health effects and want to quit smoking mainly because of that, while for others the financial aspect is becoming an issue of concern.
You can also easily spot differences among people simply by paying attention to the different types of cars they buy, the types of partners they fall in love with or the vast array of other personal preferences. From all this, you can easily come to the logical conclusion that indeed there should be many ways to quit smoking tailored to different types of people.
Now, let's outline some of the most common ways to quit smoking. For details on each method you can visit the website listed at the end of this article.
Cold TurkeyThis method requires quitting smoking abruptly without using any nicotine patch, pill or any other aid. Studies reveal that when a person attempts to quit smoking cold turkey, b motivational factors are involved. Also, in order for the method to be effective, you must allow for a preparation period in which, for example, you can get enough motivation or develop some amount of will power.
HypnosisThe method has recently started to gain in popularity mainly due to its simplicity and presumable efficacy. The idea is that by directly influencing your subconscious mind, you can easily change your deep-seated mental patterns related to smoking. However, there are some conditions you must meet before any successful attempt should be tried: you must allow to be hypnotized, you must believe in the method, and you must feel comfortable and relaxed when a session is in progress.
LaserAlthough it originated rather recently (in the 80s in Canada), it is said to be an effective method although there aren't enough studies to validate its effectiveness. It works by applying a special, painless laser on certain points on your body. In turn, this produces a calming, relaxing effect similar to the body's reaction to nicotine. Many consider the procedure just a placebo effect, while for others it proved really effective.
Quit Smoking PillsSimplicity and fast results is what we all want, don't we? The quit smoking pill seems to finally be the solution we have been missing for so long. Zyban, Wellbutrin or Chantix are some brand names you can find on the market. Be careful, though! Side effects can show up, so it is always advisable to consult a specialist before taking any kind of pill!!!
AcupunctureThis 3,500 year old remedy is based on the presumption that a vital energy, called "chi" flows through 12 key channels in your body, and in turn, these channels have at least 365 acupuncture points. When these points get blocked, it leads to different problems in the body. By using thin needles placed on different points, the vital energy is restored leading to harmonious function of the affected body part. Recently, the principles of acupuncture have begun to be used for quitting smoking too, and results have shown that it helps reduce the intensity of the cravings.
Will PowerPeople who value self reliance more than anything else select this method from the many ways to quit smoking available. However, you must clearly understand how will power operates, and most importantly how this skill can be developed by using special will power exercises. Will power works just like a muscle, in other words the more you develop it the ber it becomes. Systematic training can bring this much coveted skill under your own control.
Creative VisualizationThis relatively new techniques it's based on the popular Law of Attraction, in other words, what we imagine in our mind's eye will come to pass. By using a special type of visualization you can, in time and with practice, alter your subconscious mind and consequently kick the habit out of your life. The method is detailed on the website available at the end of this article.
MeditationMeditation has become very popular these days, and its benefits are indeed numerous. For quitting smoking, you can apply what I call the "No Meditation Meditation" in which you practically learn to "witness" your cravings when they appear. Check the website for more details.
Quitting Smoking GraduallyIf you plan to quit smoking gradually, it is better to decide in advance how many cigarettes you want to cut out and when the final quitting day should be. Some amount of will power is still required, so it is advisable to first learn more about your power of will and how can it help you with the process.
Herbal ProductsLobelia, coltsfoot, mullein, horehound, mimosa, caosu, clove, primrose and chamomile are some herbs that have proven effective to some people. Studies reveal that they have proven more effective when used in conjunction with alternative therapies. Also, it is always recommended to consult a doctor before considering any herbal alternative.
Wow! So many methods...how should I choose one? My advice is to use you emotional intelligence when you try to select one of the ways to quit smoking presented here. In other words, choose one that "feels" right for you.
For example, people more inclined to spirituality may consider meditation or hypnosis while for some the cold turkey or will power approach could be a better alternative.
Visit the website listed below, get informed, choose a method and start enjoying a smoke-free life today!

How to Speed up Metabolism in 5 Easy Steps

Your metabolism is the key to any weight loss goals you wish to meet. By simply increasing the rate at which you burn calories you can lose weight and keep it off. If you want to know how to speed up metabolism then consider starting with these 5 easy steps.
1. Quit skipping breakfast - The first meal of the day jump starts your metabolism and provides the energy you need to get through the first part of the day. Drinking a cup of coffee and eating a donut does not count. While they may make it feel like you have extra energy this soon passes and leaves you feeling fatigued and hungry later in the morning. You need complex carbohydrates along with some protein and fat to keep you energy levels on an even keel through the morning.
2. Eat more meals - If you eat a small healthy meal every three to four hours you will see a marked increase in your metabolism along with energy levels. This works because it keeps your blood sugars at a constant level through out the day which keeps those late day hunger pangs away. In fact your metabolism will slow down as the day progresses in order to conserve its energy stores.
3. Protein - Be sure to include protein with each meal as protein helps reduce your appetite by making you feel full for longer. Research studies have proven that eating more protein helps you lose weight without the need to cut calories.
4. Stop snacking - This ties into the eating 5 or 6 small meals through out the day. When we begin to feel fatigued the first thing we reach for is a sugary snack or soda of some sort to help perk us up. All this does is cause a spike in blood sugar which more often then not gets stored away as fat. If you do feel tired get your heart rate up and your blood pumping by getting up and moving around. If you are hungry have a snack that is high in protein and complex carbohydrates for more long term energy.
5. Eat enough calories - Cutting too many calories can have the disastrous effect of actually slowing down your metabolism as your body begins to go into starvation mode. The key is to consume enough calories to meet your body's daily energy needs by eating healthy foods high in complex carbohydrates, protein, vitamins and mineral, fiber, and some fat. Cut the processed foods from your diet and you will soon see good results.
Any good weight loss program begins with your metabolism and learning how to speed up metabolism is the key to its success. Starting with these five easy tips can get you started meeting your fat loss goals.

Health Center Staff Take Lead Role In Preparing Their Campuses For Pandemic Flu

It sounds like the plot of the next blockbuster movie. A third of the world’s population is struck down by a deadly virus that spreads across the globe so rapidly that there is no time to develop a vaccine. Up to half of those infected – even young, healthy adults – die. But as health professionals know, this scenario is not just a flight of fancy. It could be the very real effects of the next pandemic flu outbreak, particularly if H5N1 (also known as highly pathogenic avian flu) is the virus in question, and it is this knowledge that is pushing not just federal and state government but organizations and businesses throughout the world to develop a strategy to tackle it. Within colleges and universities, the burden of pandemic flu planning is likely to fall upon many student health directors, even at institutions with environmental health and safety departments. John Covely, a consultant on pandemic flu planning and the co-author of the University of North Carolina at Chapel Hill’s pandemic plan, explains why this is so. “Traditionally, emergency planning originates from public safety, or environment health and safety, but a communicable disease poses the biggest threat to students in group quarters. Thus, student health directors are often leading the emergency planning effort for the whole university, because the entire plan - not just the student health component - could be the difference in life or death for their students.” The importance of having a campus-wide plan that is ready – not just in the preliminary stages – when the pandemic strikes is all the more clear when you consider that, unlike seasonal flu, H5N1 has an increased risk for the typical student demographic of young, healthy adults. The startlingly high mortality rate of up to 60 percent is partly due to a protein, also found in the strain of virus responsible for the 1918 pandemic flu outbreak, which causes a response in a healthy immune system known as a “cytokine storm”, often leading to respiratory failure and death. Planning for such a massive and yet unpredictable event may seem a formidable task, but Dr. Anita Barkin, chair of the American College Health Association’s pandemic planning committee, counsels that those universities and colleges that have yet to formulate a pandemic plan shouldn’t feel overwhelmed by the work that lies before them. “Pandemic planning is about good emergency preparedness. The things we do to prepare for any emergency are the things we would do to prepare for pandemic flu,” she explains. Although the tragic Virginia Tech shootings this spring were a different kind of emergency, the issues are similar to the issues faced in the event of a pandemic flu outbreak. Coordinating resources, communicating with everyone on campus and deciding at what stage classes should be called off are questions that have to be answered in most emergency situations. Take your pandemic planning one step at a time, advises Barkin. “The first step is to find out whether there is an existing emergency plan on campus,” she says. “If there is, who is in charge of it? Health providers on campus should then take charge and begin to formulate the plan.” There are many unknown factors, but build the framework of the plan first with the elements you can be sure of. Form a committee with all key areas represented, including executive leadership. ACHA’s Guidelines for Pandemic Planning provides a list as an example that may help you collate this. Identify the functions that will be critical in the case of a pandemic and the personnel on campus responsible for each of these, making sure there are enough people representing each function that should some become sick, the plan is not compromised. Identify decision makers, a chain of command, and what channels of communication are to be used. Finally, decide on the role of student health services. Many campuses will have the student health director as the key decision maker in the event of a pandemic, but for some it will be more appropriate for the student health director to have an advisory role instead. In any case, college health professionals will be crucial to the success of every plan. The biggest question that is central to every campus-wide pandemic plan: when is the right time to send students home? Covely warns that universities cannot necessarily wait for cues from state public health departments before they make their decisions. “The university has to have its own in-depth criteria in advance of a pandemic, and the student health director should be very involved in developing those criteria.” Don't wait too long to send your students home. Nor should your trigger for this decision rely on the geographical proximity of the virus to your campus alone. The factors that will determine how early you make the call to send students home will center on the composition of your student population. If your students are mostly from in-state, they will probably be traveling home by car and so you can wait slightly longer before canceling classes and closing the campus down. If many students live a long way away and are going to need to use mass transportation, you may have to act more quickly or risk being swamped with very ill students at a time when the local hospitals will not have the resources to help. There are three main elements that will shape the logistics and the scale of your plan, and help you figure out the best trigger to send students home. Remember that, as Barkin comments, “The longer you wait, the higher the rate of infection, the less chance of being able to get students home and the less likely you can manage the burden of disease.” These factors are as follows: * Student demographics, particularly the number of students who live on campus and the number of non-local students who are likely to be dependent on care. * The size of your staff (taking into account that up to 50 percent may be sick at one time). * Your ability to stockpile enough basic supplies, including medications, as well as personal protective equipment such as respirators. This is where things start to get more complicated, however. Most student health services can’t afford to stockpile many medical supplies. “ACHA is running a survey on pandemic planning,” reveals Barkin. “Of the schools that have responded, most have not stockpiled, or if they have, it’s not a lot.” This could clearly prove disastrous, and for many colleges is a manifestation of what Covely cites as one of the biggest challenges of pandemic planning for some universities: “getting buy-in from the executive leadership.” Pandemic planning is by no means a cost-free exercise. One tip if you are facing resistance from campus decision-makers over spending money on pandemic planning is to emphasize the fact that once you’ve formulated a response to a possible pandemic, you will have a robust emergency response strategy that can be adapted to fit virtually any emergency, whether it’s evacuation in the event of wildfires, such as Pepperdine University faced recently, a terrorist threat, or an “active shooter”. Investment in, say, developing a Web site with emergency information and updates can be a public relations bonus and a reliable resource. Villanova University’s plan includes broadcasting SMS text messages and e-mails and using an emergency Web page for mass communication. Dr. Mary McGonigle, director of the student health center at Villanova University, says that their dialogue with their local health department led to Villanova being assessed and labeled a “push” site, a location that is self-sufficient in this type of emergency. She explains: “In the event of a pandemic, we’d go and pick up supplies from the county and then administer medicine to our Villanova community. That includes students, faculty and their families.” Help from the county is a financial boon but being self-sufficient and staying local also lowers the risk of spreading the virus so rapidly. The dialogue helps your local health services too. If your local hospitals are likely to have a shortage of beds, they may want to use college dorms for surge capacity at the peak of a pandemic. In return, they may be able to offer you some resources, although research suggests that most hospitals have not had the budget to be able to stockpile effectively either. The ongoing and fluid nature of pandemic planning is very much evident in some of the complex and thorny issues that have no definitive answer. These may need to be revisited and rethought as scientific discoveries are made, as you approach a pandemic, and if your college’s resources change. One such issue is the availability of expensive antivirals. The federal government has announced that it is stockpiling them and coming up with a strategy for distribution, which might seem to take some of the financial pressure off student health services. Barkin however has a caveat. “I’m concerned that stockpiles would not be distributed in enough of a timely fashion to make an impact on the community. Katrina is a situation that has to come to mind.” Even if you did manage to persuade campus decision-makers to invest budget in stockpiling antivirals, a potentially challenging feat, there’s a chance that they would be ineffective by the time a pandemic occurs, as overuse can cause the emergence of a resistant strain. Barkin explains that infectious disease experts are talking about using a treatment cocktail – Tamiflu plus one or two other agents - to protect against the emergence of resistant strains, but this would be prohibitively expensive for the average college health center. Another ethical dilemma surrounding pandemic planning concerns who should get prepandemic vaccines. Scientists are developing vaccines based on the strain of avian flu that has been circulating in Asia, hoping that the vaccine would be enough of a match to combat the illness until a proper vaccine could be developed six months after the pandemic’s emergence. But supplies of this prepandemic vaccine will be limited. “Some of the conversations around who should get these prepandemic vaccines are very complex,” says Barkin. “Should it be health care workers that get it, or public safety workers such as firemen? Should it be government officials, or the very young and elderly?” Recently, the federal government has announced a three-tiered approach to vaccination that it has developed in consultation with public focus groups and ethicists that places health care workers in the second tier. Whether your health center staff will receive the vaccine, whether it will be in a timely fashion, and how effective it will actually be, are all factors that will affect your pandemic plan greatly – and demonstrate how much of your planning has to leave room for the unknown. One thing that is beyond question is the importance of student health services acting now. Formulating a pandemic plan may be a slow and ponderous task, but there’s one vital aspect that will slow the spread of a pandemic and can be tackled by your department immediately without getting tangled in red tape and endless meetings. This public health education can be a collaborative effort with human resources and residence life staff. Covely agrees and even suggests extending the scope beyond campus boundaries. “It’s part of being a good and responsible neighbor to the community,” he says.

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