Gold Anti Aging Rules of Skin Care

Every woman wants to keep her youth and beauty. You have hard choice: turn the endless courses of the botox injections, chemical peeling, microdermabrasia and other cosmetic procedures in your lifestyle, or follow simple and natural methods describing in Best Kept Skin Care Secrets guide. These methods are used by Hollywood celebrities who have a lot of money and whom the best plastic surgeons offer their services.

In fact the aging process affects not only skin, but whole body, so you should use the integrated approach, because our skin is a mirror of our body and all its processes. This approach can be expressed in the following Gold Anti Aging Rules of Skin Care.

Golden Rule # 1, properly washing your skin. The rationale behind this is cleansing, but not removal of useful skin substances such as sebum and dehydration.

Golden Rule # 2, proper diet. It will be best to handle this carefully because skin allergies and acne may arise. Keep in mind that our skin and kidneys are the main organs eliminated food toxins.

Golden Rule # 3, detoxify the skin by detoxifying the body. There can be many ways of accomplishing this, including foods, remedies, herbs, and etc.

Golden Rule # 4, feeding your skin. There are plenty reasons you must do this carefully. It is important because all people are different so have different skin types. Feeding skin creams and masks must be chosen in accordance with your skin types – dry, oily, or combine. Also you should consider the inner feeding your skin with skin vitamins, minerals and other useful nutrients such as antioxidants and essential fatty acids.

Golden Rule # 5, facial exercises. This could certainly includes those exercise used many actors to maintain their young and clean skin. It’s important as it allows fighting against aging successfully.

Golden Rule # 6, body exercises. These exercises help not only body fitness, but also skin health. During exercises you skin is supplied with blood, and sweat clears pores and blackheads, feeds and moisturizes the skin.

Golden Rule # 7, drink plenty water. I shall not repeat here the truisms about the importance of water for health that you know. But despite the knowledge, are you drinking enough water?

Rely on these Golden Rules of anti aging skin care. They’ve been tried and found to be true. Follow them and your own ultimate success will be much more likely and the results a great deal more satisfying.

source: goarticles.com