How To Have Firm And Resilient Skin When You Are In Your 40′s

At the age of 40, many people are already seeing the visible signs of skin aging. Wrinkles, fine lines and age spots are just some of them. As we get older, the amount of collagen produced by the integumentary system dwindles.

Keeping your skin firm and resilient requires a bit of help. Why don’t you start including the following tips in your anti aging regimen?

1. Use a more reliable anti aging cream

Anti aging creams are not cut from the same cloth. I suggest using natural products that contain the ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient that has been extracted from the wool of sheep. This is made up of keratin, the complex form of amino acids that is needed in the production of collagen and elastin. When keratin is supplied to the integumentary system, the skin will surely produce more complex proteins.

Phytessence Wakame is a kind of Japanese sea kelp capable of preventing the loss of hyaluronic acid. This acid is responsible for the lubrication of collagen and elastin. When collagen is lubricated, it will not get damaged easily.

Nano Lipobelle HEQ10 is a free radical scavenger. This ingredient has undergone nanosomatic technology. Its molecular structure is smaller than the others. Because of that, it can penetrate skin layers deeper.

2. Increase your intake of fruits, vegetables and fresh water fishes

Older people are more susceptible to nutrition gap. More often than not, your body cannot process all the nutrients you are ingesting. If you don’t ingest enough nutrients to begin with, there will surely be a decline in the health and wellness of your vital systemic functions. Make sure you eat a fair serving of fruits, vegetables and fresh water fishes. They are ideal sources of Vitamin A, Vitamin C, Vitamin E, proteins and omega-3 fatty acids. These are the nutrients that can normalize the functions of the skin.

3. Exercise daily

Skin layers are supported by muscles. But if you don’t have an active lifestyle, muscles can turn into fat. Fat tends to damage the structure of the skin as seen in cellulite. You should exercise daily in order to avoid the accumulation of fats under the subcutaneous layer of the dermis.

Why don’t you try walking or jogging in the morning? Get at least 30 minutes of exercise daily. This will also help improve the circulation of fluid and blood in your body.

Having firm and resilient skin is not difficult if you have a reliable skin care regimen and you are living a healthier lifestyle. Start improving your daily routine and start having a better skin structure.

soure: ezinearticles.com