Having Firmer And More Elastic Skin

Our skin is naturally elastic and firm. Thanks to our integumentary system’s reliable production of collagen and elastin, we can enjoy firm and beautiful skin. But as we get older, the production of collagen and elastin dwindles.

The natural aging process prompts the appearance of wrinkles and fine lines. It is normal for a person to see the various signs of skin aging on their skin after some time. In fact, there are also numerous external aging elements that speed up the aging process.

You don’t have to succumb to the deterioration of your skin. You can still bring back firm and elastic skin using the following steps:

1. Take supplements incorporated with amino acids, Vitamin C, Vitamin A and Vitamin E. These are the best anti aging nutrients you can give to your body. Amino acids are practically the building blocks of Keratin. As you probably know, Keratin is used by the integumentary system for the steady production of collagen and elastin. This is the key in achieving young and healthy skin.

Vitamins C, A and E are the “holy trinity” when it comes to aging skin. Vitamin C increases the production of collagen and elastin in the body. It also minimizes the effects of external aging elements to the dermis. Vitamin A is needed because of its healing properties. It helps repair damaged tissues. Vitamin E coats cells and damaged tissues so you can have stronger and more resilient skin structure.

2. Take your skin care regimen to the next level. This is the best time to update your anti aging moisturizing product. Look for a moisturizer that contains CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient that has been extracted from the wool of sheep. This is made up of keratin, the protein needed by the body for the production of collagen. It helps maintain the resilient and firm structure of the dermis. Phytessence Wakame is a type of Japanese sea kelp capable of preventing the loss of hyaluronic acid. Preserving this acid is vital for the lubrication of collagen proteins. Nano Lipobelle HEQ10 is an antioxidant that has smaller molecular structure. It can penetrate deep into the seven layers of the skin to gobble up harmful free radicals.

3. Increase your intake of fresh water fishes, green leafy vegetables and fresh fruit juices. Fresh water fishes are the best sources of omega-3 fatty acids. Not many people know that omega-3 fatty acids are very helpful to the skin. They help prevent skin and cellular inflammation. Because of that, they slow down the over-all aging process of the dermis.

Green leafy vegetables, on the other hand, are ideal sources of copper. Our body needs to produce copper peptides in order to continuously regenerate collagen and elastin. This is also the reason why you should drink fresh fruit juices. They are loaded with Vitamin C. As mentioned earlier, this vitamin can help improve collagen production.