Are you about to give up on your goal of achieving young looking skin because your anti aging regimen does not seem to work? While there are a lot of treatments and remedies that can help reduce the appearance of wrinkles and fine lines, they do not really work in improving the skin’s core resilience and elasticity.
You have to use an anti aging regimen that can bring back the lost structure and resilience of your dermis. Change your daily regimen and use the following:
1. Increase your intake of nutritious foods rich in amino acids, keratin, copper, vitamin C, vitamin E and vitamin A.
Amino acids are the building blocks of proteins. They are needed to produce keratin. Keratin is the functional protein that regenerates collagen and elastin. Without amino acids, your body will not work in producing more keratin.
Amino acids can be found in practically every nutritious food out there. If it has flavour, it surely has amino acids. You can eat more liver, crab, bitter gourd or sour fruits.
Copper, Vitamin C, Vitamin E and Vitamin A are needed to improve collagen production. They are also used to prevent the deterioration of collagen fibers.
2. Add two teaspoons of apple cider vinegar to a glass of water and sip it after your first meal.
Many women are susceptible to the loss of skin elasticity due to the build-up of fats under the subcutaneous layers of the skin. Those fats tend to break down collagen. Regular exercise can help lessen the build-up of fats. You can also use apple cider vinegar to speed up your body’s metabolism. It will help reduce fat build-up. It can also get rid of toxins in your system.
3. Use a good moisturizer.
An anti aging moisturizer will help maintain young looking skin. You just have to look for the right one. I suggest the ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10. CynergyTK is needed to augment missing keratin in the system. This will help improve the integumentary system’s production of collagen.
Phytessence Wakame can help preserve natural hyaluronic acid in the body. This acid is vital for the lubrication of collagen fibers. It is needed to avoid the rapid breaking down of collagen.
Nano Lipobelle HEQ10 is an antioxidant that can effectively combat harmful free ranging radicals. This is a nano-derivative of the potent antioxidant CoenzymeQ10.
4. Eat more gelatine.
Gelatine is a pre-cursor of keratin. It plays a vital role in the incessant production of collagen.
source: ezinearticles.com
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